Training Log Archive: davecIn the 7 days ending Jan 17, 2020:
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Wednesday Jan 15, 2020 #
3 PM
Hill sprints 55:29 [3] 7.47 km (7:25 / km) +287m 6:14 / km
ahr:155 max:182 shoes: Inov8 x-talon ultra 260
10 fairly slow reps either side of Dalley. Nice sunny afternoon. No pain while doing them/, but right right HS Tight after 30. Pleased PF ok afterwards, need to do once a week. Clamshell seem to be helping.
Monday Jan 13, 2020 #
6 PM
Training run - off-road 1:22:03 [3] 10.81 km (7:35 / km) +403m 6:24 / km
ahr:154 max:182 shoes: Inov8 x-talon ultra 260
Pain free and mobile for 20 mins. Good uphill pace. Better than some Mon runs in Nov. Not sore after!
R PF not bad 1, relative we to prox HS Sore 2 when running faster on flat and downhill. Worst was High Peak Trail after 30 mins, not so bad after walking up to H’boro Rocks.
R PF not bad 1, relative we to prox HS Sore 2 when running faster on flat and downhill. Worst was High Peak Trail after 30 mins, not so bad after walking up to H’boro Rocks.