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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Jan 24:

activity # timemileskm+m
  Cycling 1 1:23:06 15.96(5:12) 25.69(3:14) 365
  Orienteering1 54:57 4.22(13:01) 6.79(8:06) 19014 /16c87%
  Training run - off-road1 46:59 4.1(11:27) 6.61(7:07) 240
  Hill sprints1 33:11 2.19(15:10) 3.52(9:25) 169
  Training run - road1 17:11 2.16(7:57) 3.48(4:57) 9
  Total4 3:55:24 28.63(8:13) 46.08(5:07) 97314 /16c87%

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Friday Jan 24 #

11 AM

Training run - road 17:11 [4] 3.48 km (4:57 / km) +9m 4:53 / km
ahr:156 max:179 shoes: Salomon Sense Max 2

Short sprint training to get the paper.

Initial soreness in PF

Hill sprints 33:11 [4] 3.52 km (9:25 / km) +169m 7:36 / km
ahr:155 max:176 shoes: Salomon Sense Max 2

Good session of 2 X 5 sprints above Wyver Lane

RHS insertion rather than PF sore now - maybe progress. Fine afterwards.

Wednesday Jan 22 #

10 AM

Cycling 1:23:06 [3] 25.69 km (3:14 / km) +365m 3:01 / km
ahr:132 max:158

Monday Jan 20 #

11 AM

Training run - off-road 46:59 [3] 6.61 km (7:07 / km) +240m 6:01 / km
ahr:161 max:190 shoes: Inov8 x-talon ultra 260

Sunday Jan 19 #

11 AM

Orienteering 54:57 [5] 6.79 km (8:06 / km) +190m 7:06 / km
ahr:157 max:174 spiked:14/16c shoes: VJ Falcoln spikes

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