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Training Log Archive: davec

In the 7 days ending Jan 31:

activity # timemileskm+m
  Training run - off-road1 1:22:43 5.9(14:01) 9.49(8:43) 459
  Total1 1:22:43 5.9(14:01) 9.49(8:43) 459

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Monday Jan 27 #

6 PM

Training run - off-road 1:22:43 [3] 9.49 km (8:43 / km) +459m 7:01 / km
ahr:151 max:177 shoes: Inov8 x-talon ultra 260

Good steady run with a nice amount of climb. No pain for 45 mins then minor except from a short flat bit mainly R HS insertion. Felt good afterwards.

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