Training run - off-road58:33  8.9 km (6:35 / km) +214m5:52 / km ahr:158 max:179 shoes: Inov8 x-talon ultra 260
Nice to be on Chevin in sun. PF good. Minor pain on RHH. Sore R medial knee for 10 mins at top of climb, cleared, plica - maybe after climbing previous day. Sore in evening, so taped for walking around Leicester next day. Good form and pace maintained on A6 on way back, so good overall.