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Training Log Archive: davec

In the 7 days ending Feb 7:

activity # timemileskm+m
  Training run - off-road2 2:28:59 13.27(11:13) 21.36(6:58) 570
  Training run - road1 1:09:41 6.89(10:07) 11.09(6:17) 278
  Total3 3:38:40 20.16(10:51) 32.45(6:44) 848

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SaSuMoTuWeThFr

Thursday Feb 6 #

10 AM

Training run - road 1:09:41 [3] 11.09 km (6:17 / km) +278m 5:35 / km
ahr:160 max:185 shoes: Salomon Sense Max 2

Nice sunny run via Bessalone. Mod pace, but no high HS pain like Mon and knee OK. Glute little sore next day.

Monday Feb 3 #

6 PM

Training run - off-road 1:30:26 [3] 12.46 km (7:15 / km) +355m 6:21 / km
ahr:152 max:193 shoes: Inov8 x-talon ultra 260

Ok for 50 mins then HS more sore than previous 2 runs when footfall stretched. Ok when finished. PF fine. Plica fine.

Saturday Feb 1 #

10 AM

Training run - off-road 58:33 [3] 8.9 km (6:35 / km) +214m 5:52 / km
ahr:158 max:179 shoes: Inov8 x-talon ultra 260

Nice to be on Chevin in sun. PF good. Minor pain on RHH. Sore R medial knee for 10 mins at top of climb, cleared, plica - maybe after climbing previous day. Sore in evening, so taped for walking around Leicester next day. Good form and pace maintained on A6 on way back, so good overall.

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