Training Log Archive: davecIn the 7 days ending Feb 7, 2020:
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Thursday Feb 6, 2020 #
10 AM
Training run - road 1:09:41 [3] 11.09 km (6:17 / km) +278m 5:35 / km
ahr:160 max:185 shoes: Salomon Sense Max 2 Blue
Nice sunny run via Bessalone. Mod pace, but no high HS pain like Mon and knee OK. Glute little sore next day.
Monday Feb 3, 2020 #
6 PM
Training run - off-road 1:30:26 [3] 12.46 km (7:15 / km) +355m 6:21 / km
ahr:152 max:193 shoes: Inov8 x-talon ultra 260
Ok for 50 mins then HS more sore than previous 2 runs when footfall stretched. Ok when finished. PF fine. Plica fine.
Saturday Feb 1, 2020 #
10 AM
Training run - off-road 58:33 [3] 8.9 km (6:35 / km) +214m 5:52 / km
ahr:158 max:179 shoes: Inov8 x-talon ultra 260
Nice to be on Chevin in sun. PF good. Minor pain on RHH. Sore R medial knee for 10 mins at top of climb, cleared, plica - maybe after climbing previous day. Sore in evening, so taped for walking around Leicester next day. Good form and pace maintained on A6 on way back, so good overall.