Training run - off-road 1:46:28  12.7 km (8:23 / km) +315m 7:28 / km
ahr:157 max:190 shoes: VJ Falcoln spikes
Sore PF and RHS esp in last 20 mins. less sharp pain than previous week.
Little pain afterwards.
Felt strong when running with good form on flats.
Good to be out in top fields in snow!