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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Feb 14:

activity # timemileskm+m
  Training run - off-road2 3:31:59 14.85(14:17) 23.9(8:52) 832
  Total2 3:31:59 14.85(14:17) 23.9(8:52) 832

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Wednesday Feb 12 #

9 AM

Training run - off-road 1:45:31 [3] 11.2 km (9:25 / km) +516m 7:39 / km
ahr:134 max:172 shoes: Inov8 x-talon ultra 260

Less HHS pain than Mon thanks to low pace and walking up hills. Nice run around Dovedale in snow.

Monday Feb 10 #

6 PM

Training run - off-road 1:46:28 [3] 12.7 km (8:23 / km) +315m 7:28 / km
ahr:157 max:190 shoes: VJ Falcoln spikes

Sore PF and RHS esp in last 20 mins. less sharp pain than previous week.

Little pain afterwards.

Felt strong when running with good form on flats.

Good to be out in top fields in snow!

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