Training Log Archive: davecIn the 7 days ending Sep 13, 2020:
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Saturday Sep 12, 2020 #
3 PM
Training run - off-road 48:00 [4] 7.88 km (6:06 / km) +153m 5:33 / km
ahr:156 max:191 shoes: Inov8 x-talon ultra 260
Short run so pushing it. Felt OK. No knee pain after previous week's niggle.
Wednesday Sep 9, 2020 #
8 AM
Hill walk / run 7:44:29 [3] 20.01 km (23:13 / km) +1330m 17:25 / km
ahr:101 max:157 shoes: Inov8 x-talon ultra 260
Scafell Pike with girls. R Knee a little sore at end.