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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering1 2:56:08 13.29(13:15) 21.4(8:14) 639
  Training run - off-road1 1:15:17 7.7(9:47) 12.39(6:04) 291
  Training run - road1 1:02:58 6.58(9:35) 10.58(5:57) 253
  Total3 5:14:23 27.57(11:24) 44.37(7:05) 1183

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Orienteering 2:56:08 [3] 21.4 km (8:14 / km) +639m 7:10 / km
ahr:142 max:177 shoes: Salomon Speedcross 4 Black

Friday Sep 18 #

10 AM

Training run - road 1:02:58 [3] 10.58 km (5:57 / km) +253m 5:19 / km
ahr:153 max:179 shoes: Inov8 x-talon ultra 260

Monday Sep 14 #

6 PM

Training run - off-road 1:15:17 [4] 12.39 km (6:04 / km) +291m 5:26 / km
ahr:157 max:177 shoes: Inov8 x-talon ultra 260

Fast run for me. Good speed except for plod up hill from A6

Good for lack glute pain given speed.

Tightness in L calf after ok next day v.veins?

Next day R HS a little sore

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