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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering2 4:22:03 13.32(19:40) 21.44(12:13) 130
  Hill sprints1 1:21:20 6.13(13:16) 9.87(8:14) 384
  Total3 5:43:23 19.45(17:39) 31.31(10:58) 513

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MoTuWeThFrSaSu

Sunday Sep 27 #

12 PM

Orienteering 48:54 [3] 9.41 km (5:12 / km) +11m 5:10 / km
ahr:146 max:165

Thursday Sep 24 #

9 AM

Orienteering 3:33:09 [3] 12.03 km (17:43 / km) +118m 16:53 / km
ahr:112 max:158 shoes: Inov8 x-talon ultra 260

Monday Sep 21 #

6 PM

Hill sprints 1:21:20 [3] 9.87 km (8:14 / km) +384m 6:54 / km
ahr:139 max:169

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