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Training Log Archive: davec

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling 1 3:17:43 35.75(5:32) 57.53(3:26) 1041
  Hill sprints1 1:29:53 8.03(11:12) 12.93(6:57) 355
  Training run - road1 1:22:30 8.01(10:18) 12.89(6:24) 334
  Hill walk / run1 1:06:42 3.15(21:10) 5.07(13:09) 226
  Total4 7:16:48 54.94(7:57) 88.42(4:56) 1956

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Training run - road 1:22:30 [4] 12.89 km (6:24 / km) +334m 5:40 / km
ahr:165 max:184 shoes: Inov8 x-talon ultra 260

Thursday Oct 8 #

11 AM

Cycling 3:17:43 [3] 57.53 km (3:26 / km) +1041m 3:09 / km
ahr:133 max:166

Wednesday Oct 7 #

1 PM

Hill walk / run 1:06:42 [3] 5.07 km (13:09 / km) +226m 10:45 / km
ahr:97 max:132 shoes: Inov8 x-talon ultra 260

Monday Oct 5 #

6 PM

Hill sprints 1:29:53 [3] 12.93 km (6:57 / km) +355m 6:07 / km
ahr:149 max:195 shoes: Inov8 x-talon ultra 260

MNR Glute time tight at start, ok by end / in pub

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