Training Log Archive: davecIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
10 AM
Training run - road 1:22:30 [4] 12.89 km (6:24 / km) +334m 5:40 / km
ahr:165 max:184 shoes: Inov8 x-talon ultra 260
Thursday Oct 8, 2020 #
11 AM
Cycling 3:17:43 [3] 57.53 km (3:26 / km) +1041m 3:09 / km
ahr:133 max:166
Wednesday Oct 7, 2020 #
1 PM
Hill walk / run 1:06:42 [3] 5.07 km (13:09 / km) +226m 10:45 / km
ahr:97 max:132 shoes: Inov8 x-talon ultra 260
Monday Oct 5, 2020 #
6 PM
Hill sprints 1:29:53 [3] 12.93 km (6:57 / km) +355m 6:07 / km
ahr:149 max:195 shoes: Inov8 x-talon ultra 260
MNR Glute time tight at start, ok by end / in pub