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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering2 8:13:59 21.79(22:40) 35.07(14:05) 283
  Training run - off-road2 2:39:05 14.57(10:55) 23.45(6:47) 754
  Hill walk / run1 1:36:05 5.19(18:31) 8.35(11:31) 92
  Total5 12:29:09 41.55(18:02) 66.87(11:12) 1129

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Orienteering 2:34:43 [3] 13.79 km (11:13 / km) +118m 10:46 / km
ahr:101 max:131 shoes: Inov8 x-talon ultra 260

Grangewood planning
2 PM

Hill walk / run 1:36:05 [3] 8.35 km (11:31 / km) +92m 10:54 / km
ahr:102 max:145 shoes: Inov8 x-talon ultra 260

Grangewood collection

Saturday Oct 24 #

8 AM

Orienteering 1:40:35 [3] 7.2 km (13:58 / km) +48m 13:32 / km
ahr:107 max:143 shoes: Inov8 x-talon ultra 260

Grangewood planning

Orienteering 3:58:41 [3] 14.09 km (16:57 / km) +117m 16:16 / km
ahr:97 max:143 shoes: Inov8 x-talon ultra 260

Grangewood planning

Thursday Oct 22 #

10 AM

Training run - off-road 1:25:36 [3] 12.22 km (7:00 / km) +347m 6:08 / km
ahr:159 max:192 shoes: Inov8 x-talon ultra 260

Run with Sal

Monday Oct 19 #

6 PM

Training run - off-road 1:13:29 [3] 11.23 km (6:33 / km) +407m 5:32 / km
ahr:149 max:183 shoes: Inov8 x-talon ultra 260

Sluggish esp since not run for 1w. Glute pain 3 after 20. Not in HS.

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