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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Nov 8:

activity # timemileskm+m
  Training run - off-road1 1:39:07 8.91(11:08) 14.33(6:55) 368
  Orienteering1 1:29:17 6.31(14:10) 10.15(8:48) 257
  Hill walk / run1 1:15:23 3.14(24:01) 5.05(14:55) 197
  Total3 4:23:47 18.35(14:23) 29.53(8:56) 822

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MoTuWeThFrSaSu

Friday Nov 6 #

4 PM

Orienteering 1:29:17 [3] 10.15 km (8:48 / km) +257m 7:49 / km
ahr:159 max:184

Slow practice around Carsington Pastures

Tuesday Nov 3 #

3 PM

Training run - off-road 1:39:07 [3] 14.33 km (6:55 / km) +368m 6:08 / km
ahr:156 max:182 shoes: Inov8 x-talon ultra 260

Coast run to Swanage. Glute quite sore after 80m

Monday Nov 2 #

12 PM

Hill walk / run 50:47 [3] 3.72 km (13:39 / km) +128m 11:38 / km
ahr:106 max:126

Hill walk / run 24:36 [3] 1.33 km (18:29 / km) +68m 14:42 / km
ahr:104 max:132

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