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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Nov 15:

activity # timemileskm+m
  Training run - off-road2 3:05:53 15.73(11:49) 25.31(7:21) 772
  Total2 3:05:53 15.73(11:49) 25.31(7:21) 772

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MoTuWeThFrSaSu

Thursday Nov 12 #

2 PM

Training run - off-road 1:56:16 [3] 14.3 km (8:08 / km) +480m 6:58 / km
ahr:160 max:183 shoes: Inov8 x-talon ultra 260

Glute not too bad

Tuesday Nov 10 #

12 PM

Training run - off-road 1:09:37 [3] 11.01 km (6:19 / km) +291m 5:35 / km
ahr:157 max:176 shoes: Inov8 flat orange

Glute better in these rel flats

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