Training Log Archive: davecIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2021 #
Hill walk / run 1:19:10 [3] 7.26 km (10:54 / km) +218m 9:29 / km
shoes: 2nd Inov8 x-talon ultra 260
Hs sore after prev day walking, but OK on 2nd short run. Walks near Congleton.
Saturday Jan 2, 2021 #
Training run - off-road 1:17:52 [3] 11.97 km (6:30 / km) +185m 6:02 / km
shoes: Salomon Sense Max 2 Blue
Ashbourne MR in snow. Both glute and BF sore 3 after start - not enough warm up given temp? Or due to shoes / snow
Friday Jan 1, 2021 #
Training run - off-road 1:11:40 [3] 11.05 km (6:29 / km) +203m 5:56 / km
shoes: Inov8 x-talon ultra 260
Pleased with speed back from Malt shovel.
LH glute BF slight sore after 50, but pleased with R glute!
LH glute BF slight sore after 50, but pleased with R glute!
Monday Dec 28, 2020 #
Training run - off-road 1:16:00 [3] 7.73 km (9:50 / km) +224m 8:35 / km
shoes: 2nd Inov8 x-talon ultra 260
Icy Stanage trigs. R Glute ok. Fun underfoot.