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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Feb 7:

activity # timemileskm+m
  Training run - off-road1 44:08 4.4(10:02) 7.08(6:14) 16
  Orienteering1 40:50 3.48(11:43) 5.61(7:17) 41
  Total2 1:24:58 7.88(10:47) 12.68(6:42) 57

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MoTuWeThFrSaSu

Friday Feb 5 #

4 PM

Training run - off-road 44:08 [3] 7.08 km (6:14 / km) +16m 6:10 / km
ahr:156 max:173

Tuesday Feb 2 #

4 PM

Orienteering 40:50 [3] 5.61 km (7:17 / km) +41m 7:02 / km
ahr:156 max:173

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