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Training Log Archive: davec

In the 7 days ending Feb 14:

activity # timemileskm+m
  Training run - off-road1 1:19:15 6.81(11:38) 10.96(7:14) 304
  Hill sprints1 1:08:38 4.72(14:32) 7.6(9:02) 330
  Hill walk / run1 49:36 1.92(25:54) 3.08(16:06) 129
  Total3 3:17:29 13.45(14:41) 21.65(9:07) 762

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MoTuWeThFrSaSu

Saturday Feb 13 #

10 AM

Hill sprints 1:08:38 [3] 7.6 km (9:02 / km) +330m 7:25 / km
ahr:151 max:176

Wednesday Feb 10 #

10 AM

Training run - off-road 1:19:15 [3] 10.96 km (7:14 / km) +304m 6:21 / km
ahr:166 max:184

Tuesday Feb 9 #

12 PM

Hill walk / run 49:36 [3] 3.08 km (16:06 / km) +129m 13:18 / km
ahr:95 max:121

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