Training Log Archive: davecIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21 #
10 AM
Hill walk / run 1:45:01 [3] 7.65 km (13:43 / km) +173m 12:20 / km
ahr:98 max:115
Training run - off-road 53:51 [3] 7.17 km (7:30 / km) +96m 7:02 / km
ahr:152 max:181
Saturday Feb 20 #
9 AM
Training run - off-road 59:02 [3] 10.32 km (5:43 / km) +125m 5:24 / km
ahr:154 max:173
Wednesday Feb 17 #
10 AM
Training run - off-road 1:16:27 [3] 10.87 km (7:02 / km) +249m 6:19 / km
ahr:158 max:175