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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Feb 21:

activity # timemileskm+m
  Training run - off-road3 3:09:20 17.62(10:45) 28.36(6:41) 469
  Hill walk / run1 1:45:01 4.76(22:05) 7.65(13:43) 173
  Total3 4:54:21 22.38(13:09) 36.01(8:10) 643

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Hill walk / run 1:45:01 [3] 7.65 km (13:43 / km) +173m 12:20 / km
ahr:98 max:115

Training run - off-road 53:51 [3] 7.17 km (7:30 / km) +96m 7:02 / km
ahr:152 max:181

Saturday Feb 20 #

9 AM

Training run - off-road 59:02 [3] 10.32 km (5:43 / km) +125m 5:24 / km
ahr:154 max:173

Wednesday Feb 17 #

10 AM

Training run - off-road 1:16:27 [3] 10.87 km (7:02 / km) +249m 6:19 / km
ahr:158 max:175

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