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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Hill walk / run1 1:38:21 4.54(21:41) 7.3(13:28) 125
  Urban orienteering 1 57:24 5.46(10:30) 8.79(6:32) 199
  Training run - off-road1 50:22 4.41(11:25) 7.1(7:06) 148
  Training run - road1 35:24 3.44(10:18) 5.53(6:24) 116
  Total3 4:01:31 17.85(13:32) 28.73(8:24) 587

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MoTuWeThFrSaSu

Saturday Mar 6, 2021 #

11 AM

Hill walk / run 1:38:21 [3] 7.3 km (13:28 / km) +125m 12:25 / km
ahr:102 max:125 shoes: 2nd Inov8 x-talon ultra 260

Training run - off-road 50:22 [3] 7.1 km (7:06 / km) +148m 6:25 / km
ahr:161 max:190 shoes: 2nd Inov8 x-talon ultra 260

Thursday Mar 4, 2021 #

11 AM

Urban orienteering 57:24 [3] 8.79 km (6:32 / km) +199m 5:52 / km
ahr:157 max:187 shoes: Inov8 flat orange

Tuesday Mar 2, 2021 #

9 AM

Training run - road 35:24 [3] 5.53 km (6:24 / km) +116m 5:47 / km
ahr:159 max:169 shoes: Salomon Sense Max 2 Blue

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