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Training Log Archive: davec

In the 7 days ending Mar 14:

activity # timemileskm+m
  Training run - off-road2 3:24:32 17.59(11:38) 28.31(7:13) 682
  Cycling 1 1:19:27 13.2(6:01) 21.24(3:44) 176
  Hill sprints1 1:17:46 5.55(14:01) 8.93(8:43) 351
  Total4 6:01:45 36.34(9:57) 58.49(6:11) 1209

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Sunday Mar 14 #

10 AM

Cycling 1:19:27 [3] 21.24 km (3:44 / km) +176m 3:35 / km
ahr:115 max:149

Saturday Mar 13 #

10 AM

Training run - off-road 1:40:11 [3] 13.24 km (7:34 / km) +363m 6:39 / km
ahr:163 max:187 shoes: Inov8 flat orange

Thursday Mar 11 #

3 PM

Hill sprints 1:17:46 [3] 8.93 km (8:43 / km) +351m 7:17 / km
ahr:148 max:171 shoes: 2nd Inov8 x-talon ultra 260

Monday Mar 8 #

2 PM

Training run - off-road 1:44:21 [3] 15.07 km (6:55 / km) +319m 6:16 / km
ahr:161 max:188 shoes: Inov8 flat orange

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