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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending May 23:

activity # timemileskm+m
  Hill walk / run3 6:16:46 16.48(22:52) 26.52(14:12) 1445
  Cycling 1 1:20:01 15.5(5:10) 24.94(3:13) 249
  Training run - off-road1 1:13:42 6.32(11:39) 10.18(7:14) 303
  Total5 8:50:29 38.3(13:51) 61.64(8:36) 1997

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MoTuWeThFrSaSu

Sunday May 23 #

12 PM

Hill walk / run 1:03:18 [3] 5.0 km (12:39 / km) +197m 10:35 / km
ahr:113 max:162

3 PM

Hill walk / run 2:30:25 [3] 9.52 km (15:48 / km) +590m 12:04 / km
ahr:110 max:150

Saturday May 22 #

7 PM

Hill walk / run 2:43:03 [3] 12.0 km (13:35 / km) +659m 10:39 / km
ahr:109 max:153

Wednesday May 19 #

6 PM

Cycling 1:20:01 [3] 24.94 km (3:13 / km) +249m 3:03 / km
ahr:124 max:150

Monday May 17 #

6 PM

Training run - off-road 1:13:42 [3] 10.18 km (7:14 / km) +303m 6:18 / km
ahr:158 max:178

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