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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 7 days ending Jun 13:

activity # timemileskm+m
  Training run - off-road2 2:06:20 10.36(12:12) 16.67(7:35) 658
  Cycling 1 1:30:52 15.6(5:49) 25.11(3:37) 570
  Training run - road1 53:20 5.87(9:05) 9.44(5:39) 168
  Total4 4:30:32 31.83(8:30) 51.22(5:17) 1396

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MoTuWeThFrSaSu

Sunday Jun 13 #

11 AM

Training run - off-road 46:06 [3] 6.04 km (7:38 / km) +218m 6:28 / km
ahr:157 max:178

Friday Jun 11 #

9 AM

Training run - road 53:20 [3] 9.44 km (5:39 / km) +168m 5:11 / km
ahr:152 max:173

Wednesday Jun 9 #

11 AM

Cycling 1:30:52 [3] 25.11 km (3:37 / km) +570m 3:15 / km
ahr:144 max:183

Monday Jun 7 #

6 PM

Training run - off-road 1:20:14 [3] 10.63 km (7:33 / km) +440m 6:15 / km
ahr:155 max:184

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