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Training Log Archive: davec

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Training run - off-road1 1:30:35 8.56(10:35) 13.77(6:35) 314
  Hill sprints1 1:09:13 4.56(15:11) 7.34(9:26) 162
  Hill walk / run1 39:43 0.86(46:07) 1.39(28:39) 36
  Total2 3:19:31 13.98(14:16) 22.5(8:52) 512

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

1 PM

Hill sprints 1:09:13 [3] 7.34 km (9:26 / km) +162m 8:30 / km
ahr:146 max:181

Hill walk / run 39:43 [3] 1.39 km (28:39 / km) +36m 25:24 / km
ahr:90 max:105

Wednesday Nov 24, 2021 #

11 AM

Training run - off-road 1:30:35 [3] 13.77 km (6:35 / km) +314m 5:54 / km
ahr:152 max:189

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