Training Log Archive: Difke14

In the 1 days ending Jan 27, 2020:

activity

time

miles

Hardlopen

52:00

6.21

(8:22)

10.0

(5:12)

Hindernis baan

11:00

0.68

(16:06)

1.1

(10:00)

Total

1:03:00

6.9

(9:08)

11.1

(5:41)

averages - sleep:12 rhr:45 weight:88kg

1:03

0:00

11 AM

Hardlopen (Rustige duurloop ) 52:00 [2] 10.0 km (5:12 / km)
ahr:160 max:176 rhr:45 slept:6.0 weight:88kg shoes: Brooks adrenaline gts 19

Polsmeting

12 PM

Hindernis baan 11:00 [3] 1.1 km (10:00 / km)
ahr:163 max:180 rhr:45 slept:6.0 weight:88kg shoes: Brooks adrenaline gts 19

2x ronde hiba, 1.45 rust tussen 2 herhalingen.