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Training Log Archive:
Difke14
In the 1 days ending Jan 30, 2020:
activity
#
time
miles
km
+m
Kracht
1
25
Total
1
25
«
»
0:00
0:00
» now
Th
Thursday Jan 30, 2020
#
4 PM
Kracht
(Muscular endurance)
25
[
3
]
Kracht training
4 core exercises 3x 15 hh, tussen de 15 hh elke keer 30 sec rust.
Aangevuld met buikspieroefening en pull up
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