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Training Log Archive: Difke14

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Kracht1 25
  Total1 25

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Th

Thursday Jan 30, 2020 #

4 PM

Kracht (Muscular endurance) 25 [3]

Kracht training
4 core exercises 3x 15 hh, tussen de 15 hh elke keer 30 sec rust.
Aangevuld met buikspieroefening en pull up

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