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Training Log Archive: Difke14

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Kracht1 35:00
  Total1 35:00
averages - sleep:6 rhr:48 weight:87kg

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Mo

Monday Feb 3, 2020 #

3 PM

Kracht (Muscular endurance) 35:00 [3]
ahr:120 max:154 rhr:48 slept:6.0 weight:87kg

Squat, Bench press, bent over row, daar ligt
Springtouw, buikspieren

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