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Training Log Archive: Difke14

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Hardlopen1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)
averages - sleep:6 rhr:48 weight:87kg

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Fr

Friday Feb 7, 2020 #

8 AM

Hardlopen (Herstelloopje) 20:00 [2] 4.0 km (5:00 / km)
ahr:130 max:160 rhr:48 slept:6.0 weight:87kg shoes: Brooks adrenaline gts 19

Bat verloop, rustig achteraan meegehobbeld.

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