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Training Log Archive: Difke14

In the 1 days ending Oct 6:

activity # timemileskm+m
  Hardlopen1 33:49 4.37(7:44) 7.04(4:48)
  Total1 33:49 4.37(7:44) 7.04(4:48)
averages - sleep:12 rhr:48 weight:86kg

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Tu

Tuesday Oct 6 #

5 PM

Hardlopen (Tempoloop) 23:29 [4] 5.02 km (4:41 / km)
ahr:163 max:178 rhr:48 slept:6.0 weight:86kg shoes: Brooks adrenaline GTS 20 blauw

lekker loopje van werk richting huis. Hierna nog 10 minuten rustig uitgelopen.

Hardlopen (Rustige duurloop ) 10:20 [2] 2.02 km (5:07 / km)
ahr:163 max:169 rhr:48 slept:6.0 weight:86kg shoes: Brooks adrenaline GTS 20 blauw

rustig uitlopen na tempoloop

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