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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Difke14

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Orienteren1 48:42 5.19(9:23) 8.36(5:50) 10518c
  Total1 48:42 5.19(9:23) 8.36(5:50) 10518c
averages - sleep:6 rhr:48 weight:84.5kg

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Mo

Monday Nov 30, 2020 #

10 AM

Orienteren 48:42 [4] ** 8.36 km (5:50 / km) +105m 5:29 / km
ahr:167 max:177 18c rhr:48 slept:6.0 weight:84.5kg shoes: Inov8 x talon 200 zwart

Posten controle VTO, op de verharde stukken geprobeerd goed tempo te lopen. Weer lekker getraind.

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