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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Difke14

In the 1 days ending Jan 24:

activity # timemileskm+m
  Hardlopen1 39:05 4.98(7:51) 8.01(4:53)
  Total1 39:05 4.98(7:51) 8.01(4:53)
averages - sleep:8 rhr:47 weight:86kg

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0:39
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Su

Sunday Jan 24 #

1 PM

Hardlopen (Tempo interval ) 39:05 [4] 8.01 km (4:53 / km)
ahr:163 max:177 rhr:47 slept:8.0 weight:86kg shoes: Brooks adrenaline gts 21 blauw

Supersets
1.6k inlopen

200 meter hoog tempo
600 meter tempo wat lager
1600 meter wedstrijd tempo

4 min rust wandel/ dribbel

200-600-1600 2e keer
4 min rust
Uitlopen

Pittige training, kon de tempo's goed vol houden, laatste 1600 waren wel pittig!

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