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Training Log Archive: Difke14

In the 1 days ending Jan 30:

activity # timemileskm+m
  Hardlopen1 27:30 3.13(8:48) 5.03(5:28)
  Total1 27:30 3.13(8:48) 5.03(5:28)
averages - sleep:8 rhr:46 weight:85kg

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Sa

Saturday Jan 30 #

1 PM

Hardlopen (Duurloop i 2 laag) 27:30 [2] 5.03 km (5:28 / km)
ahr:143 max:152 rhr:46 slept:8.0 weight:85kg shoes: Brooks adrenaline gts 21 blauw

Lekker rustig rondje lopen

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