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Training Log Archive: Difke14

In the 1 days ending Feb 2:

activity # timemileskm+m
  Hardlopen1 57:17 7.02(8:09) 11.3(5:04)
  Total1 57:17 7.02(8:09) 11.3(5:04)
averages - sleep:5.5 rhr:49 weight:85.5kg

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Tu

Tuesday Feb 2 #

1 PM

Hardlopen (Steady state run) 57:17 [3] 11.3 km (5:04 / km)
ahr:157 max:172 rhr:49 slept:5.5 weight:85.5kg shoes: Brooks adrenaline gts 21 blauw

2.8 inlopen
5.6 tempo 4.45-5.00
2.8 inlopen

Op zich lekker gelopen, laaste 2 km last van bovenbenen...

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