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Training Log Archive: Difke14

In the 1 days ending Feb 4:

activity # timemileskm+m
  Hardlopen1 46:14 5.49(8:26) 8.83(5:14) 66
  Total1 46:14 5.49(8:26) 8.83(5:14) 66
averages - sleep:9 rhr:47 weight:85.5kg

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Th

Thursday Feb 4 #

12 PM

Hardlopen hills (Interval) 46:14 [4] 8.83 km (5:14 / km) +66m 5:03 / km
ahr:163 max:180 rhr:47 slept:9.0 weight:85.5kg shoes: Brooks adrenaline gts 21 blauw

1.6k inlopen
6x800 meter waarvan 400m heuvel op en 400meter af
Na elke hh 1 minuut rust
1.6 uitlopen

Lekker gelopen de 1 minuut rust is prima, de gelopen tempo's ook prima, de 800 jes gingen in ca 3.35-3.40

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