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Training Log Archive: Difke14

In the 1 days ending Feb 5:

activity # timemileskm+m
  Hardlopen1 28:03 3.13(8:58) 5.03(5:35)
  Total1 28:03 3.13(8:58) 5.03(5:35)
averages - sleep:8 rhr:47 weight:85.5kg

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Fr

Friday Feb 5 #

4 PM

Hardlopen (Duurloop i 2 laag) 28:03 [2] 5.03 km (5:35 / km)
ahr:143 max:150 rhr:47 slept:8.0 weight:85.5kg shoes: Brooks adrenaline gts 21 blauw

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