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Training Log Archive: Difke14

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  Hardlopen1 50:00 5.89(8:29) 9.48(5:16)
  Total1 50:00 5.89(8:29) 9.48(5:16)
averages - sleep:6 rhr:47 weight:87kg

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Tu

Tuesday May 25, 2021 #

7 PM

Hardlopen (Duurloop progressief) 50:00 [3] 9.48 km (5:16 / km)
ahr:153 max:176 rhr:47 slept:6.0 weight:87kg shoes: Gijze pijlen

Moeizaam... had de zondag nog in de benen...
5 min warming up
30.min rustig tempo lopen
10 min.tempo 4.15-4.25
5 min uitlopen.

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