Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Difke14

In the 1 days ending Oct 17, 2021:

activity # timemileskm+m
  Hardlopen1 33:06 3.75(8:50) 6.03(5:29)
  Total1 33:06 3.75(8:50) 6.03(5:29)
averages - sleep:8 rhr:48 weight:87kg

«»
0:33
0:00
» now
Su

Sunday Oct 17, 2021 #

1 PM

Hardlopen (Zone 2 loop) 33:06 [2] 6.03 km (5:29 / km)
ahr:149 max:174 rhr:48 slept:8.0 weight:87kg shoes: Saucony Turquoise

4,5 km rustig tempo
1,5 km tempo verhoogd.
Ging.lekket, even zaalvoetbal eruit lopen.

« Earlier | Later »