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Training Log Archive: Difke14

In the 1 days ending Oct 19, 2021:

activity # timemileskm+m
  Hardlopen1 39:13 4.67(8:24) 7.51(5:13)
  Total1 39:13 4.67(8:24) 7.51(5:13)
averages - sleep:6 rhr:49 weight:87kg

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Tu

Tuesday Oct 19, 2021 #

5 PM

Hardlopen (Zone 2/3/4) 39:13 [3] 7.51 km (5:13 / km)
ahr:155 max:178 rhr:49 slept:6.0 weight:87kg shoes: Saucony Turquoise

2km inlopen
3 km tempo verhogen zone 3
1,5 km rustig zone 2
400 meter zone 4/5
500 meter uitlopen
Ging.lekker, wennen aan de tempo's

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