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Training Log Archive: Difke14

In the 7 days ending Feb 1:

activity # timemileskm+m
  Hardlopen3 2:50:27 15.22(11:12) 24.5(6:57)
  Hindernis baan1 11:00 0.68(16:06) 1.1(10:00)
  Kracht1 25
  Total5 3:01:52 15.91 25.6
averages - sleep:8.2 rhr:45 weight:87.8kg

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Friday Jan 31 #

9 AM

Hardlopen (Herstelloopje) 1:17:27 [1] 6.5 km (11:55 / km)
ahr:117 max:145 rhr:46 slept:6.5 shoes: Brooks adrenaline gts 19

Terreinverkenning

Thursday Jan 30 #

4 PM

Kracht (Muscular endurance) 25 [3]

Kracht training
4 core exercises 3x 15 hh, tussen de 15 hh elke keer 30 sec rust.
Aangevuld met buikspieroefening en pull up

Wednesday Jan 29 #

1 PM

Hardlopen intervals (Extensieve interval) 41:00 [4] 8.0 km (5:08 / km)
ahr:166 max:176 rhr:45 slept:6.0 weight:87.5kg shoes: Brooks adrenaline gts 19

15x 200 tempo 50 sec, 15x 200 rust
1 km inlopen en 1 km uitlopen.

Monday Jan 27 #

11 AM

Hardlopen (Rustige duurloop ) 52:00 [2] 10.0 km (5:12 / km)
ahr:160 max:176 rhr:45 slept:6.0 weight:88kg shoes: Brooks adrenaline gts 19

Polsmeting
12 PM

Hindernis baan 11:00 [3] 1.1 km (10:00 / km)
ahr:163 max:180 rhr:45 slept:6.0 weight:88kg shoes: Brooks adrenaline gts 19

2x ronde hiba, 1.45 rust tussen 2 herhalingen.

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