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Training Log Archive: Difke14

In the 7 days ending Oct 31:

activity # timemileskm+m
  Mountainbike1 55:04 7.71(7:08) 12.41(4:26)
  Hardlopen1 24:29 2.49(9:51) 4.0(6:07)
  Total2 1:19:33 10.2(7:48) 16.41(4:51)
averages - sleep:16 rhr:46 weight:86.5kg

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Sunday Oct 25 #

11 AM

Mountainbike 55:04 [1] 12.41 km (4:26 / km)
ahr:109 max:144 rhr:46 slept:8.0 weight:86.5kg

Lekker rustig rondje met joris
12 PM

Hardlopen (Interval) 24:29 [2] 4.0 km (6:07 / km)
ahr:136 max:168 rhr:46 slept:8.0 weight:86.5kg shoes: Brooks adrenaline GTS 20 blauw

Klein rondje heuveltraining
Wu 5 min
Cadans training en glider drillen
Vervolgens 4x 15 sec heuvel op 4x 15 heuvel af / tussen op en af elke x 1 minuut rust.
5 min cooling down

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