Training Log Archive: Difke14In the 7 days ending Jan 23, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen hills (Interval heuvel) 36:33 [3] 6.91 km (5:17 / km) +63m 5:04 / km
ahr:156 max:174 rhr:47 slept:7.0 weight:86kg shoes: Brooks adrenaline gts 21 blauw
Hardlopen (Duurloop i2 hoog) 49:23 [3] 9.66 km (5:07 / km)
ahr:160 max:169 rhr:49 slept:6.0 weight:86kg shoes: Brooks adrenaline gts 21 blauw
Hardlopen (Lange intervals) 49:20 [3] 10.03 km (4:55 / km)
ahr:164 max:175 rhr:47 slept:8.0 weight:85.5kg shoes: Brooks adrenaline gts 21 blauw