Training Log Archive: Difke14In the 7 days ending Feb 13, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen (Steady state run) 55:23 [3] 11.27 km (4:55 / km)
ahr:162 max:172 rhr:48 slept:7.0 weight:85.5kg shoes: Brooks adrenaline gts 21 blauw
Hardlopen (Supersets) 49:56 [3] 10.02 km (4:59 / km)
ahr:159 max:175 rhr:49 slept:6.5 weight:85.5kg shoes: Brooks adrenaline gts 21 blauw
Hardlopen (Lange intervallen) 56:33 [3] 10.8 km (5:14 / km)
ahr:158 max:171 rhr:47 slept:8.0 weight:85.5kg shoes: Brooks adrenaline gts 21 blauw