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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Windcrest15

In the 7 days ending Feb 8:

activity # timemileskm+m
  Snowshoe Orienteering1 1:24:00 5.59(15:01) 9.0(9:20)
  Running2 1:15:00 6.77(11:04) 10.9(6:53)
  Stretching1 20:00
  Total4 2:59:00 12.37 19.9
  [1-5]3 2:39:00

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Saturday Feb 8 #

5 AM

Running (Treadmill) 30:00 [3] 5.0 km (6:00 / km)

Friday Feb 7 #

4 PM

Running (Treadmill) 45:00 [3] 5.9 km (7:38 / km)

Wednesday Feb 5 #

9 AM

Stretching 20:00 [0]

I was not watching the clock and I ran out of time to run :|

Sunday Feb 2 #

Snowshoe Orienteering race 1:24:00 [3] *** 9.0 km (9:20 / km)

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