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Training Log Archive: Windcrest15

In the 7 days ending Mar 21:

activity # timemileskm+m
  Hiking1 2:00:00
  Semi-Biathalon1 1:00:00 4.54(13:14) 7.3(8:13)
  Total2 3:00:00 4.54 7.3
  [1-5]1 1:00:00

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Saturday Mar 21 #

5 PM

Semi-Biathalon 1:00:00 [4] 7.3 km (8:13 / km)

Warmup stretches, sort of biathalon but mostly running, 20 minute cooldown runinside on treadmill

Tuesday Mar 17 #

12 PM

Hiking 2:00:00 [0]
(sick)

Not much running, but coming off a cold so getting back into things

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