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Training Log Archive: ViJi

In the 1 days ending Jan 27:

activity # timemileskm+m
  Löpning1 1:01:00 7.95(7:40) 12.8(4:46)
  Total1 1:01:00 7.95(7:40) 12.8(4:46)

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Mo

Monday Jan 27 #

6 PM

Löpning 29:00 [2] 5.2 km (5:35 / km)
ahr:135

Uppvärmning/nedjogg/vila

Löpning intervals 32:00 [4] 7.6 km (4:13 / km)
ahr:160 max:166

3x10min. @4:10, 4:07 och 4:10. +4 koordinationslopp

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