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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ViJi

In the 1 days ending Feb 1:

activity # timemileskm+m
  Löpning1 45:30 5.59(8:08) 9.0(5:03)
  Styrketräning1 20:00
  Total2 1:05:30 5.59 9.0

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Sa

Saturday Feb 1 #

9 AM

Löpning (Distans ) 45:30 [3] 9.0 km (5:03 / km)
ahr:141 max:149

10 AM

Styrketräning 20:00 [2]

KB 3x4x60kg, ML 3x4x70kg

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