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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ViJi

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Löpning1 48:14 5.41(8:55) 8.7(5:33)
  Styrketräning1 40:00
  Total2 1:28:14 5.41 8.7

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Fr

Friday Feb 7, 2020 #

5 PM

Löpning (Distans) 48:14 [2] 8.7 km (5:33 / km)
ahr:133

6 PM

Styrketräning 40:00 [3]

3x4x60kg KB, 3x4x70kg ML, 3x3x30kg hip-trhust enbens. +vadrehab

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