Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ViJi

In the 1 days ending Sep 20:

activity # timemileskm+m
  Löpning1 1:05:30 7.3(8:58) 11.75(5:34) 74
  Total1 1:05:30 7.3(8:58) 11.75(5:34) 74

«»
1:05
0:00
» now
Su

Sunday Sep 20 #

5 PM

Löpning (Intervaller) 22:30 [5] 6.0 km (3:45 / km) +35m 3:39 / km
ahr:150 max:166

15x400m, vila 1min i Tinnerö, snitt 3:45

Löpning 43:00 [2] 5.75 km (7:29 / km) +39m 7:14 / km
ahr:130

uppv/nedjogg/vila

« Earlier | Later »