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Training Log Archive: CoolMan

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Bouldering9 42:32:00
  Running3 2:29:24 7.49 12.05 331
  Cycling1 40:00
  Total13 45:41:24 7.49 12.05 331
  [1-5]12 43:41:24

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Monday Jul 27, 2020 #

4 AM

Bouldering 2:22:00 [3]
shoes: Scarpa Arpia

Found a sick boulder in Kämpersvik. Projecting a V4 traverse to a ledge. Very pumpy stuff

Monday Jul 20, 2020 #

Bouldering 40:00 [2]
shoes: Scarpa Arpia

Sent the V5 crack in Kämpersvik. Easier as it had dried out. Regraded to v3

Sunday Jul 19, 2020 #

Running 40:00 [3]
shoes: Adidas trainers

Marsh running

Saturday Jul 18, 2020 #

Cycling 40:00 [1]

Friday Jul 17, 2020 #

Running 30:00 [4]

Marsh intervals. Tiring.

Wednesday Jul 15, 2020 #

8 PM

Bouldering (Cleaning/projecting) 1:30:00 [3]
shoes: Scarpa Arpia

Warmed up on a v3 with the crux at a high step up. Spent the rest of the session cleaning a long crack traverse (est v5). Mostly damp slopers.

Name shall be: "Greasy Groove"

Tuesday Jul 14, 2020 #

6 PM

Bouldering 2:00:00 [0]
shoes: Scarpa Arpia

Searched for new boulders

Saturday Jul 11, 2020 #

Bouldering 20:00 [3]
shoes: Scarpa Arpia

Sent a v5 boulder! Sloper at the top made it hard to keep hips close, but a tiny crimp was present to help.

Named it: "Easy Landing"

Wednesday Jul 8, 2020 #

1 AM

Bouldering (Cleaning/exploring. ) 3:00:00 [1]
shoes: Scarpa Arpia

Saturday Jul 4, 2020 #

10 PM

Bouldering (Cleaning/searching) 2:00:00 [1]
shoes: Scarpa Arpia

Exploring crags and boulders. Went dark fast.

Friday Jul 3, 2020 #

Running (Terrain/Trail) 1:19:24 [4] 12.05 km (6:35 / km) +331m 5:48 / km
ahr:151 max:188 shoes: Inov8s

Run in Stromstad.
9 PM

Bouldering 40:00 [2]
shoes: Scarpa Arpia

Attempting a slab with awful crimps. Probably not possible without proper training.

Thursday Jul 2, 2020 #

Bouldering 30:00:00 [2]
shoes: Scarpa Arpia

Total amount of all the climbing done in the last 5 weeks.
Will start adding again as watch has started working again.

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