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Training Log Archive: simonjgreen

In the 7 days ending Jan 19, 2020:

	activity	#	time	miles		km		+m
	Trail/Fell	3	2:39:14	17.8	(8:57)	28.65	(5:33)	854
	Strength - Workout	2	30:18
	Road	1	29:55	3.31	(9:02)	5.33	(5:37)	228
	Spin	1	22:03
	Total	6	4:01:30	21.11		33.98		1082
averages - rhr:53

1:04

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Sunday Jan 19, 2020 #

Trail/Fell 1:04:47 [2] **** 11.74 km (5:31 / km) +348m 4:48 / km
ahr:144 max:156 shoes: Mudclaws

Across to the Limb then high path to the plunge, very soggy and technical to there. Headed over to Ringinglow Road then up to Norfolk Arms, over to Car Park ten back up to viewpoint before high path back down top of the Porter. Left over to the field path by the farm then home via valley bottom.

Felt a bit strained today, lower back not great and hamstrings tight.

Saturday Jan 18, 2020 #

Trail/Fell 31:58 [3] **** 5.19 km (6:10 / km) +172m 5:17 / km
ahr:143 max:157 shoes: Mudclaws

Short trot round The Roughs - easy pace. Felt very good today.

Thursday Jan 16, 2020 #

Spin 22:03 [5]
ahr:131 max:150 rhr:51

5 min warm up, 8 X 1min hard, 2 X 30sec hard, warm down.

Strength - Workout (Workout 2) 14:18 [3]

Wednesday Jan 15, 2020 #

Trail/Fell 1:02:29 [3] *** 11.72 km (5:20 / km) +334m 4:40 / km
ahr:146 max:165 shoes: Mudclaws

Oxstones (#2) directly, straight back down the valley from the trig. HR a bit high on the climb, but otherwise reasonable effort.

Tuesday Jan 14, 2020 #

Note
(rest day)

Three days on the bounce - Speed > Trail > Speed. Took a day. Being sensible :)

Strength - Workout (Workout 1) 16:00 [3]

Monday Jan 13, 2020 #

8 PM

Road hills 29:55 [5] *** 5.33 km (5:37 / km) +228m 4:37 / km
ahr:140 max:152 rhr:55 shoes: Altra Road

NHS repeats x 15
Felt strong today, trying to keep it in check and not do too much.
Ran really hard intervals again but could not get HR up sufficiently into anaerobic zone. A bug? No way 152 was max!!

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