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Training Log Archive: simonjgreen

In the 7 days ending Jan 26:

activity # timemileskm+m
  Road1 46:39 5.85(7:58) 9.42(4:57) 198
  Strength - Kettlebells1 10:00
  Total2 56:39 5.85 9.42 198

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Tuesday Jan 21 #

Road intervals 46:39 [4] ** 9.42 km (4:57 / km) +198m 4:29 / km
ahr:148 max:165 shoes: Altra Road

Icy on the roads this morning! So nice to get a good hard run in the bag with proper Sheffield weather...

6X3 hard with 2min rests. Surprised myself with the 'ease' of this, think the hard sections were just paced a bit better than normal. Really really pleased. HR was spot on for once too - 20 mins in Anaerobic (1 in extreme) and 23 in aerobic. A total 'hard' quantity of 18 minutes running with 21 in elevated HR zones = my body is doing what I'm asking!! Pleased with this one.

Monday Jan 20 #

Strength - Kettlebells 10:00 [3]

Started at 20 reps.

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