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Training Log Archive: amartin

In the 1 days ending Sep 22:

activity # timemileskm+ft
  Cycling1 58:19 8.38(6:58) 13.48(4:20)
  Running1 38:01 4.34(8:45) 6.99(5:26)
  Total2 1:36:20 12.72(7:34) 20.47(4:42)

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Tu

Tuesday Sep 22 #

6 AM

Running 38:01 [3] 4.34 mi (8:45 / mi)
ahr:141 max:161

12 PM

Cycling 58:19 [3] 8.38 mi (6:58 / mi)
ahr:124 max:145

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