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Training Log Archive: amartin

In the 1 days ending Sep 25:

activity # timemileskm+ft
  Cycling1 50:25 13.59(3:43) 21.87(2:18) 505
  Swimming1 41:24 1.24(33:19) 2.0(20:42)
  Running1 35:33 4.56(7:48) 7.33(4:51) 58
  Total2 2:07:22 19.39(6:34) 31.21(4:05) 563

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Fr

Friday Sep 25 #

6 AM

Running 35:33 [3] 4.56 mi (7:48 / mi) +58ft 7:43 / mi
ahr:157 max:177

1 PM

Swimming 41:24 [3] 1.24 mi (33:19 / mi)

Cycling 50:25 [3] 13.59 mi (3:43 / mi) +505ft 3:35 / mi
ahr:133 max:161

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